{"id":1977,"date":"2025-12-13T11:04:02","date_gmt":"2025-12-13T14:04:02","guid":{"rendered":"https:\/\/www.ufsm.br\/pet\/ciencia-da-computacao\/?page_id=1977"},"modified":"2025-12-13T14:53:12","modified_gmt":"2025-12-13T17:53:12","slug":"conecta-gestante-5","status":"publish","type":"page","link":"https:\/\/www.ufsm.br\/pet\/ciencia-da-computacao\/conecta-gestante-5","title":{"rendered":"Conecta Gestante – Vitaminas e minerais"},"content":{"rendered":"\t\t
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Vitaminas e minerais: o refor\u00e7o que voc\u00ea e o beb\u00ea precisam<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"vitaminas\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Durante o pr\u00e9-natal, seu corpo precisa de uma for\u00e7a extra de algumas vitaminas e minerais. Eles s\u00e3o essenciais para a sua sa\u00fade e para o bom desenvolvimento do beb\u00ea.<\/p>

Os tr\u00eas principais suplementos recomendados pelo Minist\u00e9rio da Sa\u00fade s\u00e3o:<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t1. \u00c1cido f\u00f3lico (o protetor do in\u00edcio)<\/a>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\t

O \u00e1cido f\u00f3lico \u00e9 o protetor mais importante do comecinho da gravidez.<\/p>

Quando tomar? A recomenda\u00e7\u00e3o \u00e9 come\u00e7ar a tomar assim que descobrir a gravidez (ou at\u00e9 mesmo antes, se estiver planejando) e seguir at\u00e9 a 12\u00aa semana.<\/p>

Para que serve? Ele \u00e9 vital para ajudar a prevenir problemas na forma\u00e7\u00e3o do c\u00e9rebro e da coluna do beb\u00ea (conhecidos como malforma\u00e7\u00f5es do tubo neural).<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t2. Ferro (o aliado contra o cansa\u00e7o)<\/a>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\t

O ferro (geralmente dado como sulfato ferroso) \u00e9 o grande aliado para prevenir e tratar a anemia.<\/p>

Quando tomar? Ele \u00e9 usado durante a gravidez e, muitas vezes, continua sendo recomendado por at\u00e9 tr\u00eas meses ap\u00f3s o parto, para ajudar seu corpo a se recuperar.<\/p>

Para que serve? A anemia \u00e9 comum na gesta\u00e7\u00e3o e causa muito cansa\u00e7o e fraqueza.<\/p>

O ferro ajuda a combater isso, deixando voc\u00ea mais disposta.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t3. C\u00e1lcio (para ossos fortes e contra a press\u00e3o alta)<\/a>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\t

O Minist\u00e9rio da Sa\u00fade recomenda o suplemento de c\u00e1lcio para todas as gestantes.<\/p>

Quando tomar? Geralmente, o uso come\u00e7a na 12\u00aa semana de gravidez e vai at\u00e9 o parto.<\/p>

Para que serve? Ele ajuda na forma\u00e7\u00e3o do beb\u00ea e tem uma miss\u00e3o principal: proteger voc\u00ea.<\/p>

O c\u00e1lcio ajuda a prevenir a pr\u00e9-ecl\u00e2mpsia, que \u00e9 um problema s\u00e9rio de press\u00e3o alta na gravidez.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tDica de Ouro: N\u00e3o Misture Ferro e C\u00e1lcio!<\/a>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\t

Esta \u00e9 a orienta\u00e7\u00e3o mais importante sobre os suplementos: o ferro e o c\u00e1lcio n\u00e3o devem ser tomados ao mesmo tempo. Um “atrapalha” o outro dentro do corpo, e voc\u00ea n\u00e3o aproveita o benef\u00edcio de nenhum deles direito.<\/p>

Como fazer? \u00c9 simples: tome em hor\u00e1rios bem separados.<\/p>

Exemplo: Se voc\u00ea toma o ferro perto do almo\u00e7o, deixe para tomar o c\u00e1lcio \u00e0 noite, antes de dormir.<\/p>

(A dica de tomar o c\u00e1lcio com leite ou suco \u00e9 \u00f3tima!)<\/p>

E se o ferro me der enjoo? \u00c9 comum sentir um gosto met\u00e1lico ou ter o intestino preso por causa do ferro. Mas n\u00e3o pare de tomar! Converse com a equipe de sa\u00fade. Eles podem dar dicas para diminuir esses efeitos (como tomar junto com suco de laranja) ou ajustar o hor\u00e1rio.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\"pet\"\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Vitaminas e minerais: o refor\u00e7o que voc\u00ea e o beb\u00ea precisam Durante o pr\u00e9-natal, seu corpo precisa de uma for\u00e7a extra de algumas vitaminas e minerais. Eles s\u00e3o essenciais para a sua sa\u00fade e para o bom desenvolvimento do beb\u00ea. Os tr\u00eas principais suplementos recomendados pelo Minist\u00e9rio da Sa\u00fade s\u00e3o: 1. \u00c1cido f\u00f3lico (o protetor […]<\/p>\n","protected":false},"author":9348,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[117],"tags":[],"class_list":["post-1977","page","type-page","status-publish","hentry","category-conecta-gestante"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ufsm.br\/pet\/ciencia-da-computacao\/wp-json\/wp\/v2\/pages\/1977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ufsm.br\/pet\/ciencia-da-computacao\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ufsm.br\/pet\/ciencia-da-computacao\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ufsm.br\/pet\/ciencia-da-computacao\/wp-json\/wp\/v2\/users\/9348"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ufsm.br\/pet\/ciencia-da-computacao\/wp-json\/wp\/v2\/comments?post=1977"}],"version-history":[{"count":0,"href":"https:\/\/www.ufsm.br\/pet\/ciencia-da-computacao\/wp-json\/wp\/v2\/pages\/1977\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ufsm.br\/pet\/ciencia-da-computacao\/wp-json\/wp\/v2\/media?parent=1977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ufsm.br\/pet\/ciencia-da-computacao\/wp-json\/wp\/v2\/categories?post=1977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ufsm.br\/pet\/ciencia-da-computacao\/wp-json\/wp\/v2\/tags?post=1977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}