{"id":1979,"date":"2025-12-13T13:31:15","date_gmt":"2025-12-13T16:31:15","guid":{"rendered":"https:\/\/www.ufsm.br\/pet\/ciencia-da-computacao\/?page_id=1979"},"modified":"2026-07-17T17:21:17","modified_gmt":"2026-07-17T20:21:17","slug":"conecta-gestante-8","status":"publish","type":"page","link":"https:\/\/www.ufsm.br\/pet\/ciencia-da-computacao\/conecta-gestante-8","title":{"rendered":"Conecta Gestante &#8211; Atividade f\u00edsica"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1979\" class=\"elementor elementor-1979\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c4ab5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c4ab5c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cfd7ad7\" data-id=\"cfd7ad7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5315e73 elementor-widget elementor-widget-image\" data-id=\"5315e73\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.ufsm.br\/app\/uploads\/sites\/786\/elementor\/thumbs\/logop-rg1vo9oywt5lh6alejbao72m89lq7x4mi49q4fqw64.png\" title=\"logop\" alt=\"logop\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57a1e5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57a1e5f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-468a76d\" data-id=\"468a76d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-792d68d elementor-widget elementor-widget-heading\" data-id=\"792d68d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><p><span>Exerc\u00edcio f\u00edsico na gesta\u00e7\u00e3o: sa\u00fade e bem-estar<\/span><span><\/span><\/p><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5860b28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5860b28\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c66159f\" data-id=\"c66159f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a953d0 elementor-widget elementor-widget-image\" data-id=\"1a953d0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.ufsm.br\/app\/uploads\/sites\/786\/elementor\/thumbs\/exercicio-rqjx4iyl6eqxg28oqz60irsksmv1moq48arui5nl40.jpg\" title=\"exercicio\" alt=\"exercicio\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Figura 6: Representa\u00e7\u00e3o de pessoas gestantes realizando exerc\u00edcio f\u00edsico de intensidade moderada em parque arborizado. Fonte: Gerada por IA (Gemini, 2026).<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6294a6a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6294a6a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f064b17\" data-id=\"f064b17\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1f31ca elementor-widget elementor-widget-text-editor\" data-id=\"c1f31ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Fazer exerc\u00edcios e se manter ativa durante a gesta\u00e7\u00e3o \u00e9 muito importante para a sua sa\u00fade e a do beb\u00ea. Muitas pessoas gestantes sentem cansa\u00e7o ou t\u00eam receio de complica\u00e7\u00f5es, mas, na verdade, a atividade f\u00edsica traz benef\u00edcios. Na aus\u00eancia de problemas de sa\u00fade que impe\u00e7am, voc\u00ea deve come\u00e7ar a se exercitar assim que se sentir disposta.<\/p><p>O acompanhamento pr\u00e9-natal \u00e9 o momento certo para voc\u00ea receber orienta\u00e7\u00e3o sobre seus h\u00e1bitos de vida, incluindo as atividades f\u00edsicas e o esporte.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d5bdea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d5bdea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a3c621\" data-id=\"9a3c621\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f9a6b1 elementor-widget elementor-widget-accordion\" data-id=\"4f9a6b1\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-8341\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-8341\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">1. Mais conforto e menos dores<\/a>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\t<div id=\"elementor-tab-content-8341\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-8341\"><ul><li>A gravidez traz muitas mudan\u00e7as no seu corpo, como o aumento do peso, que causam lombalgia em cerca de 60% das pessoas gestantes.<\/li><li>A pr\u00e1tica de exerc\u00edcios e alongamentos ajuda a aliviar esses desconfortos.<\/li><li>A atividade f\u00edsica contribui para a melhora da sua capacidade funcional, a redu\u00e7\u00e3o da fadiga (cansa\u00e7o) e a preven\u00e7\u00e3o da depress\u00e3o.<\/li><li>Exerc\u00edcios que fortalecem seus m\u00fasculos (conhecidos como exerc\u00edcios resistidos) s\u00e3o importantes, pois eles ajudam na adapta\u00e7\u00e3o \u00e0s altera\u00e7\u00f5es da sua postura e na preven\u00e7\u00e3o de eventuais quedas durante a gesta\u00e7\u00e3o.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-8342\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-8342\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">2. Prote\u00e7\u00e3o para a sa\u00fade<\/a>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\t<div id=\"elementor-tab-content-8342\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-8342\"><p>Manter-se ativa \u00e9 uma forma de prevenir problemas s\u00e9rios, pois o exerc\u00edcio f\u00edsico reduz o risco de dist\u00farbios cardiovasculares e metab\u00f3licos.:<\/p><ul><li><strong> Hipertens\u00e3o arterial (Press\u00e3o Alta):<\/strong> A pr\u00e1tica regular pode diminuir em at\u00e9 40% o risco de hipertens\u00e3o (press\u00e3o alta) na gravidez e de pr\u00e9-ecl\u00e2mpsia (uma condi\u00e7\u00e3o mais grave que envolve press\u00e3o alta).<\/li><li><strong> Diabetes Gestacional:<\/strong> A pr\u00e1tica de exerc\u00edcio regular tamb\u00e9m reduz em 50% o risco de desenvolver diabetes gestacional. Para as pessoas gestantes com diabetes gestacional, o exerc\u00edcio \u00e9 considerado o primeiro passo do tratamento cl\u00ednico, ajudando no controle do a\u00e7\u00facar no sangue.<\/li><li><strong> Para o Beb\u00ea:<\/strong> O exerc\u00edcio \u00e9 ben\u00e9fico, pois ajuda a aumentar a transfer\u00eancia de oxig\u00eanio e assim, favorece o seu desenvolvimento.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-8343\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-8343\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-chevron-down\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-chevron-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">3. Como se exercitar com seguran\u00e7a<\/a>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\t<div id=\"elementor-tab-content-8343\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-8343\"><p>O ideal \u00e9 que voc\u00ea se exercite em intensidade moderada. Voc\u00ea deve fazer pelo menos 140 minutos por semana, como 20 a 30 minutos por dia, na maior parte dos dias da semana. A intensidade moderada \u00e9 aquela em que voc\u00ea consegue falar enquanto faz o exerc\u00edcio.<\/p><p><strong>Quais as melhores op\u00e7\u00f5es?<\/strong><\/p><ul><li><strong> Na \u00e1gua:<\/strong> Nata\u00e7\u00e3o e hidrogin\u00e1stica s\u00e3o excelentes. A \u00e1gua segura o peso do seu corpo, aliviando as articula\u00e7\u00f5es e o incha\u00e7o.<\/li><li><strong> No seco:<\/strong> Caminhada r\u00e1pida, dan\u00e7a, alongamento e treino de resist\u00eancia.<\/li><\/ul><p><strong>Aten\u00e7\u00e3o:<\/strong> Evite esportes de contato (que tenham risco de trauma abdominal) ou que tenham alto risco de quedas. Na d\u00favida, pergunte sempre no seu pr\u00e9-natal.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35808b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35808b0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3677c42\" data-id=\"3677c42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2179be4 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"2179be4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.ufsm.br\/pet\/ciencia-da-computacao\/conecta-gestante-1\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-home\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Voltar ao in\u00edcio<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2eafb67\" data-id=\"2eafb67\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dee43ba elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"dee43ba\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.ufsm.br\/pet\/ciencia-da-computacao\/conecta-gestante-2\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bars\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Menu principal<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-37f8718\" data-id=\"37f8718\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6694ab1 elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"6694ab1\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/www.ufsm.br\/pet\/ciencia-da-computacao\/conecta-gestante-9\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Avan\u00e7ar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72916f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72916f1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b75ee4\" data-id=\"4b75ee4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d34c23d elementor-widget elementor-widget-spacer\" data-id=\"d34c23d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-946c43c elementor-section-height-min-height elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"946c43c\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-72b02bb\" data-id=\"72b02bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb3e34b elementor-widget elementor-widget-image\" data-id=\"bb3e34b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.ufsm.br\/app\/uploads\/sites\/786\/elementor\/thumbs\/gepes-e1765550473694-rg1wajha4m5qk838jcnskmngyr7c7j4lglxnn04nu0.png\" title=\"gepes\" alt=\"gepes\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-df0f1e2\" data-id=\"df0f1e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d687df6 elementor-widget elementor-widget-image\" data-id=\"d687df6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.ufsm.br\/app\/uploads\/sites\/786\/elementor\/thumbs\/ufsm-rg1vpkovsljtvzsbfuxjs8yhhmr3u33kxdozg5vlbk.png\" title=\"ufsm\" alt=\"ufsm\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-1ab3322\" data-id=\"1ab3322\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e558aa elementor-widget elementor-widget-image\" data-id=\"9e558aa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.ufsm.br\/app\/uploads\/sites\/786\/elementor\/thumbs\/ccs-rg1vmwtc9cvi6plty3pqkcqwd987gqyen34nbgmc3w.png\" title=\"ccs\" alt=\"ccs\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-bc4dc87\" data-id=\"bc4dc87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-259ae40 elementor-widget elementor-widget-image\" data-id=\"259ae40\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.ufsm.br\/app\/uploads\/sites\/786\/elementor\/thumbs\/ppgenf-e1765550520216-rg1wbrnph6erme3dedit2yk24366ucxkg3a1myoy20.png\" title=\"ppgenf\" alt=\"ppgenf\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-a88a5e6\" data-id=\"a88a5e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-737ccdf elementor-widget elementor-widget-image\" data-id=\"737ccdf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.ufsm.br\/app\/uploads\/sites\/786\/elementor\/thumbs\/pet-rg1vofc04g32k3ryux7gj4ch5w9fnj8npcolfj6l28.png\" title=\"pet\" alt=\"pet\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Exerc\u00edcio f\u00edsico na gesta\u00e7\u00e3o: sa\u00fade e bem-estar Figura 6: Representa\u00e7\u00e3o de pessoas gestantes realizando exerc\u00edcio f\u00edsico de intensidade moderada em parque arborizado. Fonte: Gerada por IA (Gemini, 2026). Fazer exerc\u00edcios e se manter ativa durante a gesta\u00e7\u00e3o \u00e9 muito importante para a sua sa\u00fade e a do beb\u00ea. Muitas pessoas gestantes sentem cansa\u00e7o ou t\u00eam [&hellip;]<\/p>\n","protected":false},"author":9348,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[117],"tags":[],"class_list":["post-1979","page","type-page","status-publish","hentry","category-conecta-gestante"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ufsm.br\/pet\/ciencia-da-computacao\/wp-json\/wp\/v2\/pages\/1979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ufsm.br\/pet\/ciencia-da-computacao\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ufsm.br\/pet\/ciencia-da-computacao\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ufsm.br\/pet\/ciencia-da-computacao\/wp-json\/wp\/v2\/users\/9348"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ufsm.br\/pet\/ciencia-da-computacao\/wp-json\/wp\/v2\/comments?post=1979"}],"version-history":[{"count":0,"href":"https:\/\/www.ufsm.br\/pet\/ciencia-da-computacao\/wp-json\/wp\/v2\/pages\/1979\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ufsm.br\/pet\/ciencia-da-computacao\/wp-json\/wp\/v2\/media?parent=1979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ufsm.br\/pet\/ciencia-da-computacao\/wp-json\/wp\/v2\/categories?post=1979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ufsm.br\/pet\/ciencia-da-computacao\/wp-json\/wp\/v2\/tags?post=1979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}