{"id":36402,"date":"2023-06-26T14:42:39","date_gmt":"2023-06-26T17:42:39","guid":{"rendered":"https:\/\/www.ufsm.br\/pro-reitorias\/progep\/?p=36402"},"modified":"2023-08-09T09:12:11","modified_gmt":"2023-08-09T12:12:11","slug":"voce-conhece-o-programa-movimenta","status":"publish","type":"post","link":"https:\/\/www.ufsm.br\/pro-reitorias\/progep\/2023\/06\/26\/voce-conhece-o-programa-movimenta","title":{"rendered":"Voc\u00ea conhece o Programa Movimenta?"},"content":{"rendered":"\n

O Movimenta: Programa de Promo\u00e7\u00e3o da Sa\u00fade Integral dos(as) Servidores(as) da UFSM, \u00e9 um projeto da Pr\u00f3-Reitoria de Gest\u00e3o de Pessoas e da Coordenadoria de Sa\u00fade e Qualidade de Vida do Servidor, que tem como objetivo central estimular e oportunizar o cuidado da sa\u00fade f\u00edsica e mental dos(as) servidores(as), por meio de pr\u00e1ticas e oficinas multidisciplinares.<\/span><\/span><\/p>\n

As oficinas ofertadas no ano de 2023 est\u00e3o especificadas na Tabela 1. Os(as) servidores(as) que desejarem se inscrever para modalidades com vagas<\/span><\/span>\u00a0ou para cadastro de suplentes podem encaminhar e-mail para <\/span><\/span>movimenta@ufsm.br<\/span><\/span><\/a><\/u><\/span><\/span> informando nome completo, SIAPE, telefone para contato e indicar <\/span><\/span>a<\/span><\/span><\/span><\/span> modalidade de interesse. <\/span><\/span><\/p>\n

Tabela 1: atividades ofertadas em 2023 pelo projeto Movimenta<\/b><\/span><\/span><\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

Atividade<\/b><\/span><\/span><\/p>\n<\/td>\n

\n

Segunda-feira<\/b><\/span><\/span><\/p>\n<\/td>\n

\n

Ter\u00e7a-feira<\/b><\/span><\/span><\/p>\n<\/td>\n

\n

Quarta-feira<\/b><\/span><\/span><\/p>\n<\/td>\n

\n

Quinta-feira<\/b><\/span><\/span><\/p>\n<\/td>\n

\n

Sexta-feira<\/b><\/span><\/span><\/p>\n<\/td>\n

\n

Situa\u00e7\u00e3o em <\/b><\/span><\/span><\/p>\n

26<\/span><\/span>\/06\/2023<\/b><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Beach Tennis Iniciante<\/b><\/span><\/span><\/p>\n

Turma 1<\/b><\/span><\/span><\/p>\n<\/td>\n

\n

11:30 – 12:20
Quadra CEFD<\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\n

11:30 – 12:20
Quadra CEFD<\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\u00a0<\/td>\n\n

Inscri\u00e7\u00f5es abertas para suplentes<\/b><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Beach Tennis<\/b><\/span><\/span><\/p>\n

Intermedi\u00e1rio<\/b><\/span><\/span><\/p>\n

Turma 2<\/b><\/span><\/span><\/p>\n<\/td>\n

\n

12:20 – 13:10
Quadra CEFD<\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\n

12:20 – 13:10
Quadra CEFD<\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\u00a0<\/td>\n\n

Inscri\u00e7\u00f5es abertas para suplentes<\/b><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Beach Tennis Iniciante<\/b><\/span><\/span><\/p>\n

Turma 3<\/b><\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\n

12:20 – 13:10
Quadra CEFD<\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\n

12:20 – 13:10
Quadra CEFD<\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\n

Inscri\u00e7\u00f5es abertas para suplentes<\/b><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Corrida orientada <\/b><\/span><\/span><\/p>\n

Turma 1 <\/b><\/span><\/span><\/p>\n<\/td>\n

\n

7:00 \u2013 8:00
<\/span><\/span>CEFD<\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\n

7:00 \u2013 8:00
<\/span><\/span>CEFD<\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\u00a0<\/td>\n\n

Inscri\u00e7\u00f5es abertas para suplentes<\/b><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Corrida orientada <\/b><\/span><\/span><\/p>\n

Turma 2<\/b><\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\n

7:00 \u2013 8:00
<\/span><\/span>CEFD<\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\n

7:00 \u2013 8:00
<\/span><\/span>CEFD<\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\n

Inscri\u00e7\u00f5es abertas para suplentes<\/b><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Corrida orientada<\/b><\/span><\/span><\/p>\n

Turma 3<\/b><\/span><\/span><\/p>\n<\/td>\n

\n

17:30 \u2013 18:30
<\/span><\/span>CEFD<\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\n

17:30 \u2013 18:30
<\/span><\/span>CEFD<\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\u00a0<\/td>\n\n

Vagas preenchidas<\/b><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Corrida orientada <\/b><\/span><\/span><\/p>\n

Turma 4<\/b><\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\n

17:30 \u2013 18:30
<\/span><\/span>CEFD<\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\n

17:30 \u2013 18:30
<\/span><\/span>CEFD<\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\n

Vagas preenchidas<\/b><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Fotografia
<\/b><\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\u00a0<\/td>\n\n

14:00 -15:00<\/span><\/span><\/p>\n

Audit\u00f3rio Pr\u00e9dio 48C<\/span><\/span><\/p>\n<\/td>\n

\n

Vagas preenchidas<\/b><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Gin\u00e1stica postural <\/b><\/span><\/span><\/p>\n

Turma 1<\/b><\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\n

17:10 \u2013 18:00
Pr\u00e9dio 48C<\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\n

17:10 \u2013 18:00
Pr\u00e9dio 48C<\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\n

Vagas preenchidas<\/b><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Gin\u00e1stica postural <\/b><\/span><\/span><\/p>\n

Turma 2<\/b><\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\n

18:00 \u2013 18:50
Pr\u00e9dio 48C<\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\n

18:00 \u2013 18:50
Pr\u00e9dio 48C<\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\n

Inscri\u00e7\u00f5es abertas para suplentes<\/b><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Gin\u00e1stica Postural online <\/b><\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\u00a0<\/td>\n\n

13:10 – 14:00
Online<\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\n

13:10 -14:00
Online<\/span><\/span><\/p>\n<\/td>\n

\n

Inscri\u00e7\u00f5es abertas<\/b><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Hidrogin\u00e1stica <\/b><\/span><\/span><\/p>\n

Turma 1<\/b><\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\n

7:30 \u2013 8:30
<\/span><\/span>CEFD<\/span><\/span><\/p>\n<\/td>\n

\n

7:30 \u2013 8:30
<\/span><\/span>CEFD<\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\u00a0<\/td>\n\n

Inscri\u00e7\u00f5es abertas para suplentes<\/b><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Hidrogin\u00e1stica <\/b><\/span><\/span><\/p>\n

Turma 2<\/b><\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\n

8:30 \u2013 9:30
<\/span><\/span>CEFD<\/span><\/span><\/p>\n<\/td>\n

\n

8:30 \u2013 9:30
<\/span><\/span>CEFD<\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\u00a0<\/td>\n\n

Vagas preenchidas<\/b><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Jardinagem
<\/b><\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\u00a0<\/td>\n\n

13:00 – 14:00
Audit\u00f3rio<\/span><\/span><\/p>\n

Pr\u00e9dio 48C<\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\u00a0<\/td>\n\n

Vagas preenchidas<\/b><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Nata\u00e7\u00e3o \u2013 Turma 1<\/b><\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\n

7:30 \u2013 8:30
<\/span><\/span>CEFD<\/span><\/span><\/p>\n<\/td>\n

\n

7:30 \u2013 8:30
<\/span><\/span>CEFD<\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\u00a0<\/td>\n\n

Vagas preenchidas<\/b><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Nata\u00e7\u00e3o \u2013 Turma 2<\/b><\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\n

8:30 \u2013 9:30
<\/span><\/span>CEFD<\/span><\/span><\/p>\n<\/td>\n

\n

8:30 \u2013 9:30
<\/span><\/span>CEFD<\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\u00a0<\/td>\n\n

Vagas preenchidas<\/b><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Padel Iniciante<\/b><\/span><\/span><\/p>\n

Turma 1<\/b><\/span><\/span><\/p>\n<\/td>\n

\n

11:30 – 12:20
Quadra CEFD<\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\n

11:30 – 12:20
Quadra CEFD<\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\u00a0<\/td>\n\n

Vagas preenchidas<\/b><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Padel Intermedi\u00e1rio<\/b><\/span><\/span><\/p>\n

Turma 2<\/b><\/span><\/span><\/p>\n<\/td>\n

\n

12:20 – 13:10
Quadra CEFD<\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\n

12:20 – 13:10
Quadra CEFD<\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\u00a0<\/td>\n\n

Inscri\u00e7\u00f5es abertas para suplentes<\/b><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Padel Intermedi\u00e1rio<\/b><\/span><\/span><\/p>\n

Turma 3<\/b><\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\u00a0<\/td>\n\n

16:00<\/span><\/span><\/span><\/span> – <\/span><\/span>16<\/span><\/span><\/span><\/span>:50<\/span><\/span><\/p>\n

Quadra CEFD<\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\n

12:30 \u00e0s 13:20<\/span><\/span><\/p>\n

Quadra CEFD<\/span><\/span><\/p>\n<\/td>\n

\n

Inscri\u00e7\u00f5es abertas para suplentes<\/b><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Padel Iniciante<\/b><\/span><\/span><\/p>\n

Turma 4<\/b><\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\n

12:30 – 13:20
Quadra CEFD<\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\n

12:30 \u2013 13:20
Quadra CEFD<\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\n

Vagas preenchidas<\/b><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Pilates <\/b><\/span><\/span><\/p>\n

Turma 1<\/b><\/span><\/span><\/p>\n<\/td>\n

\n

12:10 \u2013 13:00
Pr\u00e9dio 48C<\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\n

12:10 \u2013 13:00
Pr\u00e9dio 48C<\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\u00a0<\/td>\n\n

Vagas preenchidas<\/b><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Pilates <\/b><\/span><\/span><\/p>\n

Turma 2<\/b><\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\n

12:10 \u2013 13:00
Pr\u00e9dio 48C<\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\n

12:10 \u2013 13:00
Pr\u00e9dio 48C<\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\n

Vagas preenchidas<\/b><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Treino funcional <\/b><\/span><\/span><\/p>\n

Turma 1<\/b><\/span><\/span><\/p>\n<\/td>\n

\n

17:10 \u2013 18:00
<\/span><\/span>Multiuso<\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\n

17:10 \u2013 18:00
<\/span><\/span>Multiuso<\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\u00a0<\/td>\n\n

Vagas preenchidas<\/b><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Treino funcional Turma 2<\/b><\/span><\/span><\/p>\n<\/td>\n

\n

18:00 \u2013 18:50
<\/span><\/span>Multiuso<\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\n

18:00 \u2013 18:50
<\/span><\/span>Multiuso<\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\u00a0<\/td>\n\n

Inscri\u00e7\u00f5es abertas para suplentes<\/b><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n

\n

Yoga<\/b><\/span><\/span><\/p>\n<\/td>\n

\n

12:10 \u2013 13:00
<\/span><\/span>Multiuso<\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\n

12:10 \u2013 13:00
<\/span><\/span>Multiuso<\/span><\/span><\/p>\n<\/td>\n

\u00a0<\/td>\n\u00a0<\/td>\n\n

Vagas preenchidas<\/b><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Fonte: elabora\u00e7\u00e3o pr\u00f3pria<\/span><\/span><\/p>\n

Orienta\u00e7\u00f5es.:<\/span><\/span><\/p>\n

O(a) servidor(a) pode acompanhar a atualiza\u00e7\u00e3o da Tabela 1 na p\u00e1gina da PROGEP, em servi\u00e7os, Sa\u00fade e Qualidade de Vida, no link: <\/span><\/span>Programa Movimenta \u2013 PROGEP (ufsm.br)<\/a> .<\/span><\/span><\/p>\n

Visando atender um n\u00famero maior de servidores(as), cada servidor(a) poder\u00e1 participar de uma turma\/modalidade, com exce\u00e7\u00e3o para as oficinas de Fotografia e Jardinagem, que acontecem uma vez na semana e podem ser realizadas concomitante com alguma modalidade de atividade f\u00edsica. <\/span><\/span><\/p>\n

Para as atividades f\u00edsicas \u00e9 obrigat\u00f3ria a apresenta\u00e7\u00e3o de atestado m\u00e9dico<\/span> <\/b>de aptid\u00e3o f\u00edsica, mais informa\u00e7\u00f5es em PROGEP, Servi\u00e7os, Sa\u00fade e Qualidade de Vida, no link: <\/span><\/span>Protocolo para libera\u00e7\u00e3o de atestado para pr\u00e1tica de Atividades F\u00edsicas pela Coordenadoria de Sa\u00fade e Qualidade de Vida da UFSM \u2013 PROGEP<\/span><\/span><\/a><\/u><\/span><\/span> .<\/span><\/span><\/p>\n

Mais informa\u00e7\u00f5es podem ser obtidas pelo e-mail <\/span><\/span>movimenta@ufsm.br<\/span><\/span><\/a><\/u><\/span><\/span> ou pelo telefone (55) 3220.8134.<\/span><\/span><\/p>\n

Coordenadoria de Sa\u00fade e Qualidade de Vida do Servidor (CQVS)<\/span><\/span><\/p>\n

Pr\u00f3-Reitoria de Gest\u00e3o de Pessoas (Progep)<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

O Movimenta: Programa de Promo\u00e7\u00e3o da Sa\u00fade Integral dos(as) Servidores(as) da UFSM, \u00e9 um projeto da Pr\u00f3-Reitoria de Gest\u00e3o de Pessoas e da Coordenadoria de Sa\u00fade e Qualidade de Vida do Servidor, que tem como objetivo central estimular e oportunizar o cuidado da sa\u00fade f\u00edsica e mental dos(as) servidores(as), por meio de pr\u00e1ticas e oficinas […]<\/p>\n","protected":false},"author":6935,"featured_media":35397,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-36402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ufsm.br\/pro-reitorias\/progep\/wp-json\/wp\/v2\/posts\/36402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ufsm.br\/pro-reitorias\/progep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ufsm.br\/pro-reitorias\/progep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ufsm.br\/pro-reitorias\/progep\/wp-json\/wp\/v2\/users\/6935"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ufsm.br\/pro-reitorias\/progep\/wp-json\/wp\/v2\/comments?post=36402"}],"version-history":[{"count":0,"href":"https:\/\/www.ufsm.br\/pro-reitorias\/progep\/wp-json\/wp\/v2\/posts\/36402\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ufsm.br\/pro-reitorias\/progep\/wp-json\/wp\/v2\/media\/35397"}],"wp:attachment":[{"href":"https:\/\/www.ufsm.br\/pro-reitorias\/progep\/wp-json\/wp\/v2\/media?parent=36402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ufsm.br\/pro-reitorias\/progep\/wp-json\/wp\/v2\/categories?post=36402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ufsm.br\/pro-reitorias\/progep\/wp-json\/wp\/v2\/tags?post=36402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}