{"id":5735,"date":"2022-11-18T15:40:45","date_gmt":"2022-11-18T18:40:45","guid":{"rendered":"https:\/\/www.ufsm.br\/pro-reitorias\/prograd\/caed\/?p=5735"},"modified":"2022-11-18T15:50:14","modified_gmt":"2022-11-18T18:50:14","slug":"como-cultivar-a-sua-saude-mental","status":"publish","type":"post","link":"https:\/\/www.ufsm.br\/pro-reitorias\/prograd\/caed\/2022\/11\/18\/como-cultivar-a-sua-saude-mental","title":{"rendered":"Como cultivar a sua  sa\u00fade mental?"},"content":{"rendered":"\n<p class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\">Voc\u00ea tem cuidado da sua sa\u00fade?<\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\">Sabe o que fazer para cultivar a sua sa\u00fade mental?<\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-center para-style-body\"><span class=\"JsGRdQ\">Se voc\u00ea ainda tem d\u00favidas, n\u00e3o perca a oportunidade de conhecer<\/span> <span class=\"JsGRdQ\">alguns h\u00e1bitos que podem auxiliar na sua sa\u00fade e na sua qualidade de vida!<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.ufsm.br\/app\/uploads\/sites\/391\/2022\/11\/1-4-1024x576.jpg\" alt=\"\" class=\"wp-image-5740\" width=\"768\" height=\"432\" srcset=\"https:\/\/www.ufsm.br\/app\/uploads\/sites\/391\/2022\/11\/1-4-1024x576.jpg 1024w, https:\/\/www.ufsm.br\/app\/uploads\/sites\/391\/2022\/11\/1-4-300x169.jpg 300w, https:\/\/www.ufsm.br\/app\/uploads\/sites\/391\/2022\/11\/1-4-768x432.jpg 768w, https:\/\/www.ufsm.br\/app\/uploads\/sites\/391\/2022\/11\/1-4-1536x864.jpg 1536w, https:\/\/www.ufsm.br\/app\/uploads\/sites\/391\/2022\/11\/1-4.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.ufsm.br\/app\/uploads\/sites\/391\/2022\/11\/2-4-1024x576.jpg\" alt=\"\" class=\"wp-image-5736\" width=\"768\" height=\"432\" srcset=\"https:\/\/www.ufsm.br\/app\/uploads\/sites\/391\/2022\/11\/2-4-1024x576.jpg 1024w, https:\/\/www.ufsm.br\/app\/uploads\/sites\/391\/2022\/11\/2-4-300x169.jpg 300w, https:\/\/www.ufsm.br\/app\/uploads\/sites\/391\/2022\/11\/2-4-768x432.jpg 768w, https:\/\/www.ufsm.br\/app\/uploads\/sites\/391\/2022\/11\/2-4-1536x864.jpg 1536w, https:\/\/www.ufsm.br\/app\/uploads\/sites\/391\/2022\/11\/2-4.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.ufsm.br\/app\/uploads\/sites\/391\/2022\/11\/3-7-1024x576.jpg\" alt=\"Descri\u00e7\u00e3o da imagem: Como cultivar a sua sa\u00fade mental ? 05 cultive relacionamentos saud\u00e1veis: Seja tolerante, emp\u00e1tico, evite julgar, busque rede de apoio, livre-se de relacionamentos t\u00f3xicos.. 06 invista em recursos internos: Mente ativa, reduza celular e redes sociais, evite excesso de not\u00edcias, invista em conhecimento e prepare-se para adversidades.\" class=\"wp-image-5741\" width=\"768\" height=\"432\" srcset=\"https:\/\/www.ufsm.br\/app\/uploads\/sites\/391\/2022\/11\/3-7-1024x576.jpg 1024w, https:\/\/www.ufsm.br\/app\/uploads\/sites\/391\/2022\/11\/3-7-300x169.jpg 300w, https:\/\/www.ufsm.br\/app\/uploads\/sites\/391\/2022\/11\/3-7-768x432.jpg 768w, https:\/\/www.ufsm.br\/app\/uploads\/sites\/391\/2022\/11\/3-7-1536x864.jpg 1536w, https:\/\/www.ufsm.br\/app\/uploads\/sites\/391\/2022\/11\/3-7.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ufsm.br\/app\/uploads\/sites\/391\/2022\/11\/4-6-1024x576.jpg\" alt=\"\" class=\"wp-image-5738\" width=\"768\" height=\"432\" srcset=\"https:\/\/www.ufsm.br\/app\/uploads\/sites\/391\/2022\/11\/4-6-1024x576.jpg 1024w, https:\/\/www.ufsm.br\/app\/uploads\/sites\/391\/2022\/11\/4-6-300x169.jpg 300w, https:\/\/www.ufsm.br\/app\/uploads\/sites\/391\/2022\/11\/4-6-768x432.jpg 768w, https:\/\/www.ufsm.br\/app\/uploads\/sites\/391\/2022\/11\/4-6-1536x864.jpg 1536w, https:\/\/www.ufsm.br\/app\/uploads\/sites\/391\/2022\/11\/4-6.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ufsm.br\/app\/uploads\/sites\/391\/2022\/11\/5-5-1024x576.jpg\" alt=\"Descri\u00e7\u00e3o da imagem: N\u00c3O EST\u00c1 DANDO CONTA SOZINHO BUSQUE AJUDA ESTAMOS AQUI PARA TE ACOLHER E AJUDAR CAED: caedsaude@ufsm.com.br Obrigada pela aten\u00e7\u00e3o! Material adaptado da iniciativa RESILIEIGHT, coordenado pelo Dr Vitor C. Calegaro\" class=\"wp-image-5742\" width=\"768\" height=\"432\" srcset=\"https:\/\/www.ufsm.br\/app\/uploads\/sites\/391\/2022\/11\/5-5-1024x576.jpg 1024w, https:\/\/www.ufsm.br\/app\/uploads\/sites\/391\/2022\/11\/5-5-300x169.jpg 300w, https:\/\/www.ufsm.br\/app\/uploads\/sites\/391\/2022\/11\/5-5-768x432.jpg 768w, https:\/\/www.ufsm.br\/app\/uploads\/sites\/391\/2022\/11\/5-5-1536x864.jpg 1536w, https:\/\/www.ufsm.br\/app\/uploads\/sites\/391\/2022\/11\/5-5.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea tem cuidado da sua sa\u00fade? Sabe o que fazer para cultivar a sua sa\u00fade mental? Se voc\u00ea ainda tem d\u00favidas, n\u00e3o perca a oportunidade de conhecer alguns h\u00e1bitos que podem auxiliar na sua sa\u00fade e na sua qualidade de vida!<\/p>\n","protected":false},"author":281,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5735","post","type-post","status-publish","format-standard","hentry","category-sem-categoria"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ufsm.br\/pro-reitorias\/prograd\/caed\/wp-json\/wp\/v2\/posts\/5735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ufsm.br\/pro-reitorias\/prograd\/caed\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ufsm.br\/pro-reitorias\/prograd\/caed\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ufsm.br\/pro-reitorias\/prograd\/caed\/wp-json\/wp\/v2\/users\/281"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ufsm.br\/pro-reitorias\/prograd\/caed\/wp-json\/wp\/v2\/comments?post=5735"}],"version-history":[{"count":0,"href":"https:\/\/www.ufsm.br\/pro-reitorias\/prograd\/caed\/wp-json\/wp\/v2\/posts\/5735\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ufsm.br\/pro-reitorias\/prograd\/caed\/wp-json\/wp\/v2\/media?parent=5735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ufsm.br\/pro-reitorias\/prograd\/caed\/wp-json\/wp\/v2\/categories?post=5735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ufsm.br\/pro-reitorias\/prograd\/caed\/wp-json\/wp\/v2\/tags?post=5735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}