{"id":7311,"date":"2026-06-03T11:04:28","date_gmt":"2026-06-03T14:04:28","guid":{"rendered":"https:\/\/www.ufsm.br\/unidades-universitarias\/ccne\/?page_id=7311"},"modified":"2026-06-19T11:25:03","modified_gmt":"2026-06-19T14:25:03","slug":"dicas-para-a-vida","status":"publish","type":"page","link":"https:\/\/www.ufsm.br\/unidades-universitarias\/ccne\/apoio-pedagogico\/dicas-para-a-vida","title":{"rendered":"Dicas para a vida"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7311\" class=\"elementor elementor-7311\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af520a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af520a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8915d9e\" data-id=\"8915d9e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea59888 elementor-widget elementor-widget-image\" data-id=\"ea59888\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"318\" src=\"https:\/\/www.ufsm.br\/app\/uploads\/sites\/369\/2026\/06\/Banner_dicas_para_a_vida-1024x318.jpg\" class=\"attachment-large size-large wp-image-7350\" alt=\"\" srcset=\"https:\/\/www.ufsm.br\/app\/uploads\/sites\/369\/2026\/06\/Banner_dicas_para_a_vida-1024x318.jpg 1024w, https:\/\/www.ufsm.br\/app\/uploads\/sites\/369\/2026\/06\/Banner_dicas_para_a_vida-300x93.jpg 300w, https:\/\/www.ufsm.br\/app\/uploads\/sites\/369\/2026\/06\/Banner_dicas_para_a_vida-768x238.jpg 768w, https:\/\/www.ufsm.br\/app\/uploads\/sites\/369\/2026\/06\/Banner_dicas_para_a_vida-1536x477.jpg 1536w, https:\/\/www.ufsm.br\/app\/uploads\/sites\/369\/2026\/06\/Banner_dicas_para_a_vida.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-803e145 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"803e145\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1494ef7\" data-id=\"1494ef7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f1e16d elementor-widget elementor-widget-heading\" data-id=\"5f1e16d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">30 meta anuais<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3232d3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3232d3d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c4cdf57\" data-id=\"c4cdf57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fa3690 elementor-widget elementor-widget-text-editor\" data-id=\"9fa3690\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">\u00c0s vezes, aliviar a rotina n\u00e3o exige grandes mudan\u00e7as, apenas momentos que fa\u00e7am a vida respirar um pouco mais leve, divertida e significativa. Construa sua lista de metas anuais para fugir da rotina!<\/span><\/p><p><strong>Aqui est\u00e3o algumas sugest\u00f5es de t\u00f3picos:<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d45e1ff\" data-id=\"d45e1ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d64eff2 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"d64eff2\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"https:\/\/www.ufsm.br\/app\/uploads\/sites\/369\/2026\/06\/Lista-30-Metas.pdf\" class=\"elementor-icon elementor-animation-\" tabindex=\"-1\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-lightbulb\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.ufsm.br\/app\/uploads\/sites\/369\/2026\/06\/Lista-30-Metas.pdf\" >\n\t\t\t\t\t\t\tPDF para impress\u00e3o\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-34ec628 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34ec628\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2ee4520\" data-id=\"2ee4520\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69cf535 elementor-widget elementor-widget-text-editor\" data-id=\"69cf535\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ligar para algu\u00e9m distante<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Assistir uma sess\u00e3o no planet\u00e1rio<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Come\u00e7ar um novo esporte<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Passar uma tarde no bosque com amigos<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fazer um piquenique<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ler um livro fora da sua zona de conforto<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Assistir ao nascer do sol<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ter um dia inteiro sem redes sociais<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Aprender uma receita nova<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fazer uma caminhada ouvindo sua playlist favorita<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Visitar uma cafeteria diferente<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ir a um show, sarau ou apresenta\u00e7\u00e3o cultural<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-00dba5c\" data-id=\"00dba5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a87a2e4 elementor-widget elementor-widget-text-editor\" data-id=\"a87a2e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fazer uma noite de filmes com amigos<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Conhecer um lugar novo na sua cidade<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Criar um \u00e1lbum de mem\u00f3rias do ano<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Plantar algo e acompanhar o crescimento<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fazer um dia de autocuidado completo<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Aprender algo manual (croch\u00ea, pintura, cer\u00e2mica, etc.)<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Assistir \u00e0 chuva sem pressa<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fotografar coisas bonitas do cotidiano<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Experimentar um hobby novo<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dormir cedo por uma semana<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fazer algo sozinho(a) pela primeira vez<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89f712d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89f712d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f49164\" data-id=\"6f49164\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d916bc6 elementor-widget elementor-widget-heading\" data-id=\"d916bc6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Planejamento de estudos<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58fb25c elementor-widget elementor-widget-text-editor\" data-id=\"58fb25c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: justify\"><span style=\"font-weight: 400\">J\u00e1 pensou em ter um planejamento de estudos <\/span><b>PERSONALIZADO <\/b><span style=\"font-weight: 400\">para organizar sua rotina acad\u00eamica? O SAP pode te ajudar com t\u00e9cnicas de estudo, organiza\u00e7\u00e3o da rotina, apoio pedag\u00f3gico individualizado e aten\u00e7\u00e3o aos desafios da tua jornada acad\u00eamica. <\/span><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfXuBgi47Y3dCt9GwFZaNh675xyfs1FS518OIF1D5_ij76lFg\/viewform\"><span style=\"font-weight: 400\">Agende seu atendimento<\/span><\/a><span style=\"font-weight: 400\"> com uma profissional da \u00e1rea de Educa\u00e7\u00e3o!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-189577e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"189577e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1db8dd3\" data-id=\"1db8dd3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd1bb20 elementor-widget elementor-widget-heading\" data-id=\"dd1bb20\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Dicas rotineiras<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35e66d1 elementor-widget elementor-widget-text-editor\" data-id=\"35e66d1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Morar sozinho pela primeira vez \u00e9 aprender a estudar, descansar, cozinhar, limpar, sobreviver ao cansa\u00e7o\u2026 e ainda lembrar de tirar a roupa da m\u00e1quina. A boa not\u00edcia \u00e9: ningu\u00e9m nasce sabendo.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e80bf4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e80bf4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-445cde2\" data-id=\"445cde2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99e0291 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"99e0291\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-hand-point-right\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-082aaea\" data-id=\"082aaea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7692b69 elementor-widget elementor-widget-text-editor\" data-id=\"7692b69\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Cozinhe para a semana inteira:<\/strong> Fazer comida todos os dias parece imposs\u00edvel na correria da faculdade. O segredo \u00e9 preparar \u201cbases\u201d no domingo ou no dia mais livre da semana.<\/p><p><strong>Truque de ouro:<\/strong> Enquanto cozinha, j\u00e1 lave a lou\u00e7a usada. A pia nunca se acumula e voc\u00ea evita aquela sensa\u00e7\u00e3o de caos.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c919950 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c919950\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6a33c01\" data-id=\"6a33c01\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c58d5a elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"5c58d5a\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-hand-point-right\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0b22ae2\" data-id=\"0b22ae2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e26061 elementor-widget elementor-widget-text-editor\" data-id=\"6e26061\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Lavar roupa sem sofrimento:<\/strong> O erro mais comum \u00e9 deixar virar uma montanha imposs\u00edvel. Escolha UM dia fixo da semana para lav\u00e1-las. Separe por: roupas claras, escuras, toalhas\/roupa de cama. Coloque timer no celular para n\u00e3o esquecer na m\u00e1quina. Dobre assim que secar (isso evita outra pilha depois).<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-91aa2de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91aa2de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4a16466\" data-id=\"4a16466\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9308763 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"9308763\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"far fa-hand-point-right\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-04cf4bf\" data-id=\"04cf4bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f7781d elementor-widget elementor-widget-text-editor\" data-id=\"3f7781d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>A casa n\u00e3o precisa estar perfeita, s\u00f3 mantida: <\/b><span style=\"font-weight: 400\">O segredo da organiza\u00e7\u00e3o n\u00e3o \u00e9 limpar muito. \u00c9 n\u00e3o deixar acumular. <\/span><b>Pequenos h\u00e1bitos te ajudam, como: <\/b><span style=\"font-weight: 400\">arrumar a cama ao acordar, guardar objetos depois de usar, lavar o prato logo ap\u00f3s comer, tirar o lixo antes de encher, passar 10 minutos organizando o quarto no fim do dia. Quando voc\u00ea faz pequenas manuten\u00e7\u00f5es, evita precisar \u201cperder um s\u00e1bado inteiro limpando tudo\u201d.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a53cb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a53cb2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4b2447\" data-id=\"b4b2447\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a7eede elementor-widget elementor-widget-text-editor\" data-id=\"8a7eede\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400\">\u00c0s vezes a casa vai bagun\u00e7ar mesmo. Nem toda refei\u00e7\u00e3o ser\u00e1 saud\u00e1vel. Voc\u00ea vai esquecer a roupa no varal. Vai ter dia de miojo e sobreviv\u00eancia. E tudo bem! Aprender a morar sozinho tamb\u00e9m \u00e9 aprender a ter paci\u00eancia consigo mesmo.<\/span><\/i><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b0539b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b0539b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9be144a\" data-id=\"9be144a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0d0c7d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d0d0c7d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85ec7aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85ec7aa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c5be18\" data-id=\"1c5be18\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd5fc85 elementor-button-info elementor-widget elementor-widget-button\" data-id=\"fd5fc85\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.ufsm.br\/unidades-universitarias\/ccne\/apoio-pedagogico\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-arrow-alt-circle-left\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Volte \u00e0 p\u00e1gina do SAP CCNE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>30 meta anuais \u00c0s vezes, aliviar a rotina n\u00e3o exige grandes mudan\u00e7as, apenas momentos que fa\u00e7am a vida respirar um pouco mais leve, divertida e significativa. Construa sua lista de metas anuais para fugir da rotina! Aqui est\u00e3o algumas sugest\u00f5es de t\u00f3picos: PDF para impress\u00e3o Ligar para algu\u00e9m distante Assistir uma sess\u00e3o no planet\u00e1rio Come\u00e7ar [&hellip;]<\/p>\n","protected":false},"author":1452,"featured_media":0,"parent":531,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-7311","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ufsm.br\/unidades-universitarias\/ccne\/wp-json\/wp\/v2\/pages\/7311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ufsm.br\/unidades-universitarias\/ccne\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ufsm.br\/unidades-universitarias\/ccne\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ufsm.br\/unidades-universitarias\/ccne\/wp-json\/wp\/v2\/users\/1452"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ufsm.br\/unidades-universitarias\/ccne\/wp-json\/wp\/v2\/comments?post=7311"}],"version-history":[{"count":0,"href":"https:\/\/www.ufsm.br\/unidades-universitarias\/ccne\/wp-json\/wp\/v2\/pages\/7311\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.ufsm.br\/unidades-universitarias\/ccne\/wp-json\/wp\/v2\/pages\/531"}],"wp:attachment":[{"href":"https:\/\/www.ufsm.br\/unidades-universitarias\/ccne\/wp-json\/wp\/v2\/media?parent=7311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ufsm.br\/unidades-universitarias\/ccne\/wp-json\/wp\/v2\/categories?post=7311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ufsm.br\/unidades-universitarias\/ccne\/wp-json\/wp\/v2\/tags?post=7311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}