{"id":9506,"date":"2022-11-30T13:01:27","date_gmt":"2022-11-30T16:01:27","guid":{"rendered":"https:\/\/www.ufsm.br\/unidades-universitarias\/frederico-westphalen\/?p=9506"},"modified":"2022-11-30T13:17:13","modified_gmt":"2022-11-30T16:17:13","slug":"campanha-vida-saudavel-ufsm-fw-relato-3","status":"publish","type":"post","link":"https:\/\/www.ufsm.br\/unidades-universitarias\/frederico-westphalen\/2022\/11\/30\/campanha-vida-saudavel-ufsm-fw-relato-3","title":{"rendered":"Campanha &#8220;Vida Saud\u00e1vel UFSM\/FW&#8221; &#8211; Relato 3"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9506\" class=\"elementor elementor-9506\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb70efd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb70efd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e82371e\" data-id=\"e82371e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a29b4f5 elementor-widget elementor-widget-text-editor\" data-id=\"a29b4f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ol\u00e1! Tudo bem?<\/p><div>Tenho uma pergunta para voc\u00ea:<strong> como voc\u00ea cuida da sua sa\u00fade?<\/strong><\/div><div>\u00a0<\/div><div><p>Em alus\u00e3o ao Novembro Azul, uma das a\u00e7\u00f5es desenvolvidas pelo N\u00facleo de Apoio \u00e0 Sa\u00fade, em parceria com o\u00a0<i>Campus<\/i>\u00a0da Universidade Federal de Santa Maria em Frederico Westphalen, foi perguntar aos servidores homens do\u00a0<i>Campus\u00a0<\/i>o que eles fazem para cuidar da sua sa\u00fade.<\/p><\/div><div><strong>Est\u00e1 curioso(a) para descobrir as respostas? Ent\u00e3o continua lendo e pega estas dicas!!<\/strong><\/div><div>\u00a0<\/div><div>O servidor Ricardo Cesar Silva, bibliotec\u00e1rio do\u00a0<i>Campus<\/i>, possui 41 anos de idade e\u00a0 cuida da sua sa\u00fade mental com h\u00e1bitos de leitura e jogos de xadrez. Al\u00e9m disso, para cuidar da sa\u00fade f\u00edsica, pratica esportes, como corrida,\u00a0<i>muai thay<\/i>\u00a0e academia 2 vezes por semana. Ele faz consultas e exames peri\u00f3dicos 2 vezes ao ano, e evita comer alimentos ultraprocessados, incrementando, assim, alimentos ricos em fibras na sua alimenta\u00e7\u00e3o.<\/div><div>\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ca4b91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ca4b91\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b81b28a\" data-id=\"b81b28a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d192fa0 elementor-widget elementor-widget-image\" data-id=\"d192fa0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"766\" height=\"1024\" src=\"https:\/\/www.ufsm.br\/app\/uploads\/sites\/377\/2022\/11\/FOTO-Relato-3-2-766x1024.jpeg\" class=\"attachment-large size-large wp-image-9509\" alt=\"\" srcset=\"https:\/\/www.ufsm.br\/app\/uploads\/sites\/377\/2022\/11\/FOTO-Relato-3-2-766x1024.jpeg 766w, https:\/\/www.ufsm.br\/app\/uploads\/sites\/377\/2022\/11\/FOTO-Relato-3-2-224x300.jpeg 224w, https:\/\/www.ufsm.br\/app\/uploads\/sites\/377\/2022\/11\/FOTO-Relato-3-2-768x1027.jpeg 768w, https:\/\/www.ufsm.br\/app\/uploads\/sites\/377\/2022\/11\/FOTO-Relato-3-2-1149x1536.jpeg 1149w, https:\/\/www.ufsm.br\/app\/uploads\/sites\/377\/2022\/11\/FOTO-Relato-3-2.jpeg 1197w\" sizes=\"(max-width: 766px) 100vw, 766px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e7b42e7\" data-id=\"e7b42e7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3d666e elementor-widget elementor-widget-image\" data-id=\"e3d666e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.ufsm.br\/app\/uploads\/sites\/377\/2022\/11\/FOTO-Relato-3-3-1-768x1024.jpeg\" class=\"attachment-large size-large wp-image-9510\" alt=\"\" srcset=\"https:\/\/www.ufsm.br\/app\/uploads\/sites\/377\/2022\/11\/FOTO-Relato-3-3-1-768x1024.jpeg 768w, https:\/\/www.ufsm.br\/app\/uploads\/sites\/377\/2022\/11\/FOTO-Relato-3-3-1-225x300.jpeg 225w, https:\/\/www.ufsm.br\/app\/uploads\/sites\/377\/2022\/11\/FOTO-Relato-3-3-1-1152x1536.jpeg 1152w, https:\/\/www.ufsm.br\/app\/uploads\/sites\/377\/2022\/11\/FOTO-Relato-3-3-1.jpeg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-05310a3\" data-id=\"05310a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0919d29 elementor-widget elementor-widget-image\" data-id=\"0919d29\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"766\" height=\"1024\" src=\"https:\/\/www.ufsm.br\/app\/uploads\/sites\/377\/2022\/11\/FOTO-Relato-3-1-766x1024.jpeg\" class=\"attachment-large size-large wp-image-9511\" alt=\"\" srcset=\"https:\/\/www.ufsm.br\/app\/uploads\/sites\/377\/2022\/11\/FOTO-Relato-3-1-766x1024.jpeg 766w, https:\/\/www.ufsm.br\/app\/uploads\/sites\/377\/2022\/11\/FOTO-Relato-3-1-224x300.jpeg 224w, https:\/\/www.ufsm.br\/app\/uploads\/sites\/377\/2022\/11\/FOTO-Relato-3-1-768x1027.jpeg 768w, https:\/\/www.ufsm.br\/app\/uploads\/sites\/377\/2022\/11\/FOTO-Relato-3-1-1149x1536.jpeg 1149w, https:\/\/www.ufsm.br\/app\/uploads\/sites\/377\/2022\/11\/FOTO-Relato-3-1.jpeg 1197w\" sizes=\"(max-width: 766px) 100vw, 766px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ol\u00e1! Tudo bem? Tenho uma pergunta para voc\u00ea: como voc\u00ea cuida da sua sa\u00fade?\u00a0 Em alus\u00e3o ao Novembro Azul, uma das a\u00e7\u00f5es desenvolvidas pelo N\u00facleo de Apoio \u00e0 Sa\u00fade, em parceria com o\u00a0Campus\u00a0da Universidade Federal de Santa Maria em Frederico Westphalen, foi perguntar aos servidores homens do\u00a0Campus\u00a0o que eles fazem para cuidar da sua sa\u00fade. [&hellip;]<\/p>\n","protected":false},"author":6275,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[165],"class_list":["post-9506","post","type-post","status-publish","format-standard","hentry","category-noticias","tag-vida-saudavel"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ufsm.br\/unidades-universitarias\/frederico-westphalen\/wp-json\/wp\/v2\/posts\/9506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ufsm.br\/unidades-universitarias\/frederico-westphalen\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ufsm.br\/unidades-universitarias\/frederico-westphalen\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ufsm.br\/unidades-universitarias\/frederico-westphalen\/wp-json\/wp\/v2\/users\/6275"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ufsm.br\/unidades-universitarias\/frederico-westphalen\/wp-json\/wp\/v2\/comments?post=9506"}],"version-history":[{"count":0,"href":"https:\/\/www.ufsm.br\/unidades-universitarias\/frederico-westphalen\/wp-json\/wp\/v2\/posts\/9506\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.ufsm.br\/unidades-universitarias\/frederico-westphalen\/wp-json\/wp\/v2\/media?parent=9506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ufsm.br\/unidades-universitarias\/frederico-westphalen\/wp-json\/wp\/v2\/categories?post=9506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ufsm.br\/unidades-universitarias\/frederico-westphalen\/wp-json\/wp\/v2\/tags?post=9506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}